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Cap'n crunch Nutrition Facts - Eat This Much Cereals ready-to-eat, quaker. Nutrition Facts. For a Serving Size of 1 cup ( 36 g) How many calories are in Cap'n crunch? Amount of calories in Cap'n crunch: Calories 143.3. Calories from Fat 16.6 ( 11.6 %) % Daily Value *. How much fat is in Cap'n crunch? Calories in Crunch Berries from Cap'N Crunch's Calories and other nutrition information for Crunch Berries from Cap'N Crunch's Calories in Quaker Cap'n Crunch's Crunch Berries and ... Cap'n Crunch's Crunch Berries Nutrition Facts Serving Size 1 cup (37 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 2.00g 3% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 270mg 12% Total Carbohydrate 32.00g 12% Dietary Fiber 1.0g 4% Sugars 16.00g Protein 2.00g Captain crunch berry nutrition facts