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Are Pretzels Healthy? Pros, Cons & Better Alternatives A one-ounce serving of hard pretzels has about: 110 calories. 22 grams carbohydrates. 2-3 grams protein. 1-2 grams fat. 1 gram fiber. 1 gram sugar. 350 milligrams sodium. Because soft pretzels tend to be much bigger and are often made with lots of dough and butter, they are usually much higher in calories. Amazon.com: Super Pretzel J and J Snack Super Soft Pretzel Bite, 10 gram -- 350 per case. 0.3 Ounce (Pack of 350) 44 Pretzel Salt for Soft Pretzels, Food Grade Salt for Pretzels and Bagels, Heat Resistant Course Sea Salt for Soft Pretzel Dough, 1lb Shaker - Sea Salt Superstore 1 Pound (Pack of 1) 688 $999 ($0.62/Ounce)$11.99 $9.49 with Subscribe & Save discount SuperPretzel Calories and Nutrition Information. Page 1 SuperPretzel Calories and Nutrition Information. Page 1 SuperPretzel Browse a list of all products from SuperPretzel What are Nutritionix Track app users eating from SuperPretzel ? Go ...