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Give Us This Day Our Daily Bran | Canada Free Press There are useful notations on the Nutrition Facts label on most food products these days. The serving size varies, but boxed cereal often uses a serving size of one cup. For spaghetti, it's two... Delicious but Not So Nutritious, These 11 Foods Are High in Saturated Fat Red meat. Red meat can also be high in saturated fat, so be sure to read labels and look at the fat content. Or look for leaner cuts. According to the USDA, a lean cut of beef is a 3.5-ounce ... Safeway Spokane Washington Weekly Ad 23 - 23 September 2022 - Weekly Flyer Lucerne® Frozen Dairy Dessert Gallon or Signature SELECT® Seasonal 11-12 oz Coffee 10-12 oz or Pods 12 ct 5.00 5.00 Signature SELECT® Instant Oatmeal 10-12 ct Hawaiian Punch Fruit Drink 128 oz Lay's Potato 4.75-8 oz or Frito-Lay Kettle Chips 7.75-8 oz 5.00 5.00 Signature SELECT® Donut Holes or Cake Donuts 5.00 5.00 Secret Garden Bouquet 5.00 5.00 Lays baked potato chip...