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The 8 Healthiest Taco Bell Menu Items - Nutrition and Calories Oct 3, 2018 · She recommends nixing the sour cream and asking for extra veggies to bump up the fiber content and add more vitamins and minerals. Per 1 bowl: 480 calories, 19 g fat (5 g sat fat), 970 mg sodium ... Calories in Taco Bell Crunchy Taco and Nutrition Facts - ... There are 170 calories in 1 taco (78 g) of Taco Bell Crunchy Taco. Calorie breakdown: 49% fat, 32% carbs, 19% protein. Taco Bell Nutrition Facts: The Healthiest Options in 2023 Jan 4, 2023 · Best low-fat option at Taco Bell Soft Grilled Chicken Taco Fesco Style 130 Calories, 3.5g Fat, 16g Carbs, 11g Protein A chicken soft taco is a great way to eat low fat and low calorie. There are two swaps that will go a long way in saving you calories and/or fat when ordering at Taco Bell: 1) Swapping ground beef for grilled chicken. Taco bell nutrition guide